After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

An orthopedic and traumatology specialist has described osteoporosis as a“silent disease” and emphasizes the critical role ...

Serum calcium levels are tightly regulated at 2.2-2.6 ... hypoparathyroidism; and osteoporosis. Vitamin D supplementation may help prevent fractures, but the relationship between blood vitamin ...

The decision to supplement should be made in consultation with a healthcare provider, who can assess factors such as diet, ...

Bone health is a significant concern, especially among women who often suffer from vitamin D deficiency and osteoporosis. “It ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

The older you get, the higher your risk for osteoporosis. Typically, your highest bone density is in your 30s and depends on diet (calcium and vitamin D), physical activity and genetics. It is most ...

Sponsored content Osteoporosis is a common health condition that weakens bones and makes them more likely to break. According ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

Moringa offers an array of health benefits, from boosting the immune system to supporting bone health, making it a valuable ...

Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...

Also, vitamin D deficiency can result in hypocalcemia (low blood calcium levels), leading to cardiomyopathy (a disorder affecting the heart muscle), hypocalcemic seizures, and tetanic (muscle) spasms.