Osteoporosis is one of the common bone diseases resulted due to loss in bone mass. This disease starts developing when the body consumes more bone tissue than it produces; thus, this reduces the bone ...

As people age, it can be difficult to get enough of certain nutrients, including this mineral which may protect against heart ...

Yogurt, often mistaken as a summer food, offers surprising winter benefits. Its thermogenic effect generates warmth, while ...

The controversy surrounding soy largely stems from studies that focus on very high doses of soy isoflavones, far beyond what ...

Studies suggest that regular onion consumption can reduce the risk of osteoporosis and improve bone mineral density ... and ...

When we're young, it feels like we can get away with nutritional carelessness. I was no exception. Little did I understand ...

The concept of being healthy is often confused with being thin, but health is much more than just appearance or weight.

Vascular disease disproportionately impacts Black Americans. Here are three warning signs you should never ignore.

With a combination of early diagnosis, modern treatments, and lifestyle changes, women with arthritis can significantly ...

To stay consistent with walking in your 70s while minimising risks, it is essential to adopt a gradual approach ...