The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises. If your goal is to unlock tight hips and build a stronger lower body while ...

This routine works well on its own, but it’s also a brilliant way to mobilize joints and muscles before weightlifting and other workouts. Increasing mobility and flexibility over time also helps ...

Are you looking to lose weight and improve your heart health? Learn about the best seven cardio equipment pieces to achieve ...

Earlier this week, Henry County introduced the Fitness Court to a local hot-spot for outdoor activity. It's part of its ...

Make sure to listen to your body and pull back if anything feels uncomfortable. Maintain a healthy weight: Maintaining a ...

As the weather gets colder and less inviting, you may find yourself falling short of your daily step goal. It can be ...

When metabolism slows down, the number of calories that your body burns reduces ... What are the best weight loss exercises for people with thyroid? Many women with hypothyroidism consider weight loss ...

The fix is in - this summer is going to be a stinker. We asked an exercise physiologist for tips to keep us moving through ...

The 25L Outdoor Backpack is sized for day trips with your laptop, camera, and other gadgets, alongside some food, water, and ...

A new fitness court is now open for public use at the Smith River Sports Complex.

Henry County officials just launched something new in hopes of taking health and fitness in the area to the next level.