Make sure to listen to your body and pull back if anything feels uncomfortable. Maintain a healthy weight: Maintaining a ...

This is the definition of functional training; it’s about improving the quality of your movements and how you connect with ...

As the weather gets colder and less inviting, you may find yourself falling short of your daily step goal. It can be ...

When metabolism slows down, the number of calories that your body burns reduces ... What are the best weight loss exercises for people with thyroid? Many women with hypothyroidism consider weight loss ...

The fix is in - this summer is going to be a stinker. We asked an exercise physiologist for tips to keep us moving through ...

The 25L Outdoor Backpack is sized for day trips with your laptop, camera, and other gadgets, alongside some food, water, and ...

A new fitness court is now open for public use at the Smith River Sports Complex.

Henry County officials just launched something new in hopes of taking health and fitness in the area to the next level.

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.

Helen Down experienced the menopause and divorce simultaneously - and says there's no better remedy than surfing ...

On Friday, the Town of Rennert will unveil a new outdoor Fitness Court at the Rennert Community Park, improving and enhancing the quality of life for North Carolina residents.