Let's face facts: Getting older can be a major pain in the you-know-what. But reaching 50 doesn't mean you need to throw in the towel regarding your fitness. In fact, we chatted with a trainer who ...

Unlike many other fitness routines, walking doesn't require equipment. One thing that's essential, most especially as you age, though? Finding the right pair of sneakers will ensure proper support and ...

But that doesn't mean we can't stay fit and active. Here are some fun and effective ways to stay fit over 50! Let’s first establish that there really are no “over 50 exercises”. Meaning there’s no ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

We recommend this product to men over 50 who want to improve their overall health and fitness. However, we advise customers to be available during the product delivery to avoid any damage caused ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

MEN prioritise their physical health over their mental wellbeing, according to research. A poll of 1,000 males found only 43 ...

These exercises “are incredible for targeting and tightening the lower belly,” Austin explained.

Jono has built a large social media following with over 800,000 subscribers on Instagram. He has also been profiled by publications such as Men’s Health and has become one of the most recognisable ...

A poll of 1,000 males found only 43% often think about their state of mind, compared to 53%, who regularly consider their fitness, with men urged to change their approach ...

Although regular exercise and a well-balanced diet can ... In this article, we will be discussing the best supplement for men over 50. Specifically, we will be looking at supplements that can ...