To ease anxiety, practice social interactions in low-pressure situations. This can be with close friends, family, or even ...

If your life is being negatively impacted by social anxiety, AI-Therapy: Overcome Social Anxiety may be the program for you. The program is available at no cost to Michigan Tech students. It can be ...

The weight of the crisis can be overwhelming, but finding a balance between individual and systemic action is key ...

Airports aren't the most relaxing of places, we can all probably agree. But for some people, the mere thought of checking in for a flight or getting through airport security triggers airport anxiety.

Rejection Therapy was developed to encourage people to confront their fears by voluntarily placing themselves in situations where they risk rejection. It is based on a simple principle: the more ...

It was all about overcoming the nerves and anxiety that come with asking the question ... they are not a substitute for ...

Overcoming career anxiety is difficult, but possible—the aim is not to prevent or suppress the stress but to productively manage it. Based on personal experience, here’s a non-exhaustive list of how ...