Drinking water triggers a variety of complex biochemical reactions that reward rehydration and help satiate our thirst.

Experts often recommend drinking 3 litres of water daily, but some people drink more than that. They drink water even when they are not thirsty. Drinking too much water is called overhydration.

According to the U.S. National Academies of Sciences, Engineering, and Medicine, it is generally recommended that women drink ...

Overhydration puts extra strain on the kidneys to excrete the excess water. Drinking too much water can disrupt the balance of electrolytes in the body, affecting nerve and muscle function. Excess ...

While staying hydrated is a must, there are specific reasons that state why you shouldn't gulp water immediately after a ...

The question of whether heart patients should limit their water intake is complex and varies based on individual health ...

There are several ways to replenish electrolytes and maintain proper hydration.” Dehydration is a worry, but overhydration can also be dangerous. Tiwari explained that overhydration is not good for ...