Drinking water triggers a variety of complex biochemical reactions that reward rehydration and help satiate our thirst.

Experts often recommend drinking 3 litres of water daily, but some people drink more than that. They drink water even when they are not thirsty. Drinking too much water is called overhydration.

According to the U.S. National Academies of Sciences, Engineering, and Medicine, it is generally recommended that women drink ...

While staying hydrated is a must, there are specific reasons that state why you shouldn't gulp water immediately after a ...

The question of whether heart patients should limit their water intake is complex and varies based on individual health ...

There are several ways to replenish electrolytes and maintain proper hydration.” Dehydration is a worry, but overhydration can also be dangerous. Tiwari explained that overhydration is not good for ...

“Excessive water intake is one of the factors that causes hyponatremia, which manifests from low blood sodium levels due to overhydration,” he told Bernama in an exclusive interview. He said the ...

1, so we try to drink water throughout the day. Do we even remember what it’s like to truly crave an ice-cold glass of water? While dehydration is way more common, it’s actually less dangerous than ...