Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Walking increased her daily activity, but to burn fat and gain strength, she also needed more formal training ... sugar will help you lose weight and lower your chance of developing chronic diseases.

While intermittent fasting, you're supposed to consume just liquids during certain periods of time. However, when it comes to ...

Detoxifying the body is essential for maintaining overall health and well-being. Here are some easy to prepare detox drinks ...

Say goodbye to dieting and hello to time-restricted eating (or TRE) – the eating method that focuses on when not what.

Are you trying to lose weight fast? Having jeera water on an empty stomach may aid weight loss, according to a fitness trainer. But does it really? Find out.

The 16/8 intermittent fasting plan may help preserve lean muscle mass while reducing fat mass. An intermittent fasting ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

If a person does not feel well after overindulgence of food and drink, here are some steps to recover, as per Sharma of CK ...