Foods with protein claims often appear healthy but are nutritionally worse, with 91% classified as "less healthy" due to high ...

Some ready-made Christmas dinner essentials are full of ultra-processed foods. But here are some smart swaps you can make ...

Christmas is a time of indulgence, but it is possible to enjoy a hearty Christmas meal and festive snacks without the ...

Christmas is one of my favourite times of year. My family always hosts, so the house is packed with incredible food, laughter ...

Kickstart your day with wholesome and nutritious meals! These easy clean eating breakfast recipes are packed with flavor, ...

Clean eating doesn’t mean giving up delicious treats; it’s about embracing wholesome, nutrient-rich ingredients that satisfy your cravings. Whether you’re ...

Calcium is vital for strong bones, teeth, nerve function, and heart health. Include these 9 best calcium-rich foods in your ...

You can reap the benefits of the colder months with a healthy, seasonal diet. Boost your immune system with these powerful foods from the winter season ...

If adopted, the new guidelines would emphasize plant-based proteins and also encourage people to eat more whole grains and ...

Walter Gjergja, chief wellness officer and co-founder of app Zing Coach, has shared his tips on getting on top of weight ...

It has been a decade since the historic event, and the feat has yet to be replicated. UFC 224 in 2018 saw 11 of the 13 fights end by knockout or submission, and UFC 281 in 2022 had 11 finishes in 14 ...

Pumpkin seeds benefits are immense including their ability to improve sleep. These seeds are packed with magnesium and ...