A swollen toe is a key sign of gout, a type of arthritis. But your ankle is at risk too. Here's what gout symptoms in an ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Heat therapy, or thermotherapy, uses heat to help with pain relief and muscle relaxation. Here’s how it works and when to use heat vs. cold to feel better at home.

Running wasn't the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry. But ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

“Going barefoot allows for greater range of motion in the foot and ankle joints, leading to improved flexibility and ... which can help improve posture, reduce back pain, and enhance overall movement ...

When performing knee replacement surgery, also called total knee arthroplasty, doctors traditionally try to align the hip, ...

When performing a knee replacement surgery or total knee arthroplasty, doctors traditionally try to align the hip, knee, and ankle in a straight line, forming a neutral alignment, rather than ...

One of the most effective ways to begin improving flexibility in the feet and ankles is to start with gentle stretching and ...

In the end, choosing the right pickleball shoe depends on your specific needs—whether it’s stability for intense play, ...