Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

Medically reviewed by Mary Choy, PharmDJoint pain can be caused by a number of biological, psychological, and social factors.

Impaired blood circulation in the lower limbs is a common health problem among the elderly and one of the most prominent ...

Lumbar disk herniation is one of the most common structural changes in the lower back and the most common cause of radiating ...

Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure. Published in the journal Circulation, and led by University College ...

In a new study, numerous genomic regions potentially affecting the structure of the discs and inflammatory factors were found ...

Your sleeping position could be the culprit behind your persistent back pain. We're often reminded of the importance ... They explained: "This helps to reduce the strain on your lower back and hips, ...

As we age, losing muscle and strength is inevitable. But with the right lifestyle choices and daily stretching, we can ...

Prevent osteoporosis by understanding the disease, taking preventive measures, and making lifestyle changes for healthy bones.