Treatment will depend on the underlying cause of your pain. The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the spine. They enable a wide range of ...

Are your sleepless nights plagued with shoulder pain? Brad: Well, we're going to show you some excellent ways, actually ...

our guide to the best mattresses for shoulder pain has something for you, too. Our picks come highly recommended by our experienced sleep testers and everyday consumers who deal with upper body ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Then push back up by separating your shoulder blades apart. Try for three sets of 12 repetitions. This move is great for strengthening the rhomboids and trapezius muscles in the upper back.

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

You may also experience abdominal pain ... your upper body slightly while keeping your back straight. Pull the bar toward your chest, bending your elbows and squeezing your shoulder blades together.

The shoulder joint is the articulation between ... the shoulder blade, the acromion, articulates to the distal or lateral portion of the collarbone (clavicle). The socket of the shoulder joint is part ...