Raise your arms overhead and ensure the front knee is aligned over the ankle. Lie on your back, use a yoga strap around your ...

Alfonso Ribeiro, host of "Dancing with the Stars," is sidelined after injuring his ankle while filming a dance number at ...

He was in clear pain as trainers rushed the field to help him. He was then escorted off the field with help and taken to the locker room. After the game, he was seen using crutches to navigate the ...