Incline Dumbbell Curl This exercise stretches the biceps throughout the entire range of motion, maximizing muscle activation. Panda includes 3 sets of 10 to 12 reps, always with total control of ...

Panda uses it to work the full range of shoulder motion. He performs 3 sets of 10 to 12 reps. Although it's a pulling exercise, the upright row primarily works the lateral head of the deltoid and ...