These gut-friendly meals, which range from flexible tofu to protein-rich chicken, are your hidden weapon for improved health.

Roti is an essential component of an Indian meal. Take a break from the regular versions and try this paneer roti instead. It is high in protein and super easy to make. Paneer is one of those foods we ...

One large egg contains around 6 grams of high-quality, complete protein. Paneer offers about 18 grams of protein per 100 grams, generally more than eggs. Two eggs provide 12 grams of protein, still ...

Deeply tied to Cypriot culture, halloumi is an ancient, unique, and delicious cheese. Learn more about its history and how to ...

Chicken and eggs are popular protein sources that are full of nutrients such as vitamins and minerals. They are both excellent sources of protein and can support your health by helping you feel ...

Choose low-fat, high-protein paneer for a nutritious base. Look for 20-25 grams protein per 100g serving. Opt for homemade or organic paneer.

A healthy diet is fundamental to overall well-being, influencing not just the stomach but the entire body’s functionality.

From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...

For non-vegetarians: If you are a non-vegetarian, have egg white, fish, chicken regularly ... and milk products like paneer, curd and yoghurt can be taken regularly. Protein supplements: If ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...