Simple practices like jotting down things you’re thankful for or engaging in meditation can enhance your sense of well-being and peace. This holiday season, let’s take control of stress by ...

Experts share strategies for savoring holiday meals without guilt, focusing on mindful eating and cherished connections.

Discover How Clear Start Tax Turned a Complex Tax Debt Challenge Into a Success Story IRVINE, CA / ACCESSWIRE / December 11, ...

Vanelli, Francesca and Ochoa Peralta, Daniela 2022. Territorial peace: land governance and sustainable peacebuilding. International Journal of Urban Sustainable ...

"You are a financial advisor helping clients navigate holiday expenses stress-free. Design a detailed holiday ... These ChatGPT prompts can’t guarantee peace on earth and good will to all ...

Other studies in cold stimulation have shown improvement in sleep quality, and activation of the vagus nerve, which regulates the nervous system, thus training your body to relax during stress.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates ... to further her craft in her free time. Before joining CNET, Caroline wrote ...

With some thoughtful preparation and a few handy tips, stress-free travel is entirely possible ... Invest in Travel Insurance for Peace of Mind: Unexpected hiccups can happen anytime—flight ...

The focus required to play engages your mind, helping push away worrying thoughts. Many gamers find that playing with friends online or in person adds a social element that further relieves stress.