The pedal exerciser supports a gentle workout for the lower body and improves circulation, strength and co-ordination. Whether you are a working professional or a senior looking forward to staying ...

Playing the vertical pinball machines can be good for preventing dementia, one expert said. Read more at straitstimes.com.

Long associated with semi-legal gambling in Japan, the shrinking pachinko industry may get a new lease on life thanks to a ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

this leg exerciser for seniors is the ideal option for you. It has a magnetic resistance system that makes pedaling smooth and quiet. Its non-slip pedals provide safety, and the compact design ...

Incorporating cable machine exercises into your next leg-day routine complements other compound movements. Plus, it helps boost glutes activation, and provides a safe yet effective way to train ...

Whether you are a novice or seasoned marathon runner, these exercise machines can be an invaluable tool for boosting endurance and cardiovascular fitness. Running on the treadmill can also improve ...

Exercise has its fair share of ... have enough room at home to house the same array of equipment that’s available at their local gym. Seniors can overcome monotonous workouts by purchasing ...

A sewing machine ... s Senior Health Editor. She has a bachelor’s degree in biology, has written two books, and is a certified personal trainer. She’s been writing about health, fitness ...

Some SET programs blend in other forms of exercise. These can include an ergometer -- a bike you pedal with your arms -- as well as a stationary bike, rowing machine, and arm and leg weights.

Seniors (ages 62 and up) can groove to heart-pumping music as you burn calories and sculpt your muscles. You will improve your cardiovascular fitness and increase your range of motion and flexibility ...