The main psychological mechanisms at play while listening to music during training are mood, perceived exertion, motivation, ...
Everyday physical activity significantly enhances cognitive health, reversing four years of cognitive aging, according to a Penn State study highlighting movement's importance of exercise for mental ...
Enzo Maresca confirms the injury suffered by Chelsea defender Wesley Fofana in their 3-0 win over Aston Villa, and estimates ...
We found the best home workout equipment deals at Amazon, Walmart, Dicks Sporting Goods and more ahead of Cyber Monday. Save ...
Steve Hill has been recognised in the National Fitness Awards' Outstanding Achievement category for his 'inspirational' work at Horwich ...
Saving hours trapped in traffic, cycling can enhance everyone’s health and social connections while helping the planet.