Ste has been at Horwich for over 10 years, and runs a number of very popular, often oversubscribed, exercise classes at the centre ... I was in tears, as I didn’t have the leg strength to do even one ...
Many of the best fitness trackers and best smartwatches you can buy today are advanced devices but are also quite expensive, aimed more at experienced exercisers or people with specific training ...
A recent study has suggested that a modest amount of regular exercise could be key to fending off dementia, and it requires just a few days of commitment each week. According to the University of ...