Arina Suchde’s The No-Waste Kitchen Cookbook, which was released last year, features 75 recipes that use the peels, stems, and stalks of vegetables and fruits that typically end up in the bin.

Watercress is the most nutrient-dense vegetable, receiving a perfect score of 100 in the CDC’s long-standing ranking of “powerhouse” fruits and vegetables (PFVs). Chinese cabbage is a close ...

Watercress is the most nutrient-dense vegetable, receiving a perfect score of 100 in the CDC's long-standing ranking of "powerhouse" fruits and vegetables (PFVs). Chinese cabbage is a close second ...