Described as 'lightening bum', it's a sharp pain in the rectum, which an NHS doctor warned you should never ignore as it ...

Pelvic floor muscles are like the unsung heroes of your body. You don’t really think about them until they start acting up, ...

Roughly a third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime, statistics have shown. What does that actually mean? The pelvic floor is a group of ...

Discover how Proactive For Her helps women heal from vaginismus through a holistic approach, addressing physical and ...

Urinary incontinence, constipation, or a feeling of pain/heaviness in your pelvic area are issues that some women may be ...

Self-care with overactive bladder involves making lifestyle changes, taking medications, going to physical therapy, and ...

During a pelvic exam, the practitioner discovered that Kates had tight pelvic floor muscles and suggested she try pelvic physical therapy. Kates was mortified. She'd spent 10 years treating ...