Urinary incontinence, constipation, or a feeling of pain/heaviness in your pelvic area are issues that some women may be ...

Pelvic floor muscles are like the unsung heroes of your body. You don’t really think about them until they start acting up, ...

Self-care with overactive bladder involves making lifestyle changes, taking medications, going to physical therapy, and ...

Roughly a third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime, statistics have shown. What does that actually mean? The pelvic floor is a group of ...

often accompanied by a sense of persistent tension or spasm-like sensation in the muscles of the pelvic floor and even lower back and/or hip pain Physical problems associated with intimacy ...

During a pelvic exam, the practitioner discovered that Kates had tight pelvic floor muscles and suggested she try pelvic physical therapy. Kates was mortified. She'd spent 10 years treating ...

self-care remedies can help you better control bladder spasms and reduce frequent urination and pain. These "fixes" include lifestyle modifications, pelvic floor exercises, fluid management ...