Overall, people in the best cardiorespiratory shape ... cardiorespiratory fitness can really move the needle.” Being aerobically fit can also improve how fast the brain thinks, as in how fast ...
A head-turning study suggests that being physically fit might matter more than how much you weigh when it comes to your risk of dying from heart disease or other causes. A team led by researchers from ...
Overall, people in the best cardiorespiratory shape had better cognitive function and only a 0.6% relative long-term risk for dementia compared to those who were not so fit — a benefit that delayed ...