Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed sleep and mood swings. So far, so grimly anticipated. But sudden ...

Haven't changed your diet but still struggling with perimenopausal weight gain? You're not alone. 'We see women in clinic every day who say, “I haven’t changed anything but I can’t stop putting on ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Group chats are filled with complaints about confounding mood swings, hair loss and weight gain. But are they perimenopause ...

Group chats and message boards are filled with complaints about confounding symptoms like mood swings, hair loss and weight ...

Intermittent fasting, IF, has become one of the most popular trends in recent years, promising everything from weight loss to ...

including menopause. During this time, many women experience weight gain or find it difficult to lose weight. While a healthy diet and exercise are essential for weight loss, sometimes we need an ...

We all know about perimenopausal hot flashes, irritability and insomnia. But the shocker for many women is how perimenopause ...

Eat more vegetables. Women who have more vegetables in their diet have been shown to have lower intensity of symptoms ...