Menopause weight gain is common. But you may be able to minimize it by paying attention to healthy eating habits and leading an active lifestyle. What causes menopause weight gain ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed sleep and mood swings. So far, so grimly anticipated. But sudden ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Group chats are filled with complaints about confounding mood swings, hair loss and weight gain. But are they perimenopause ...

Group chats everywhere are exploding with messages from forty and fiftysomething friends complaining of weird symptoms like torrential “super periods” or mysterious weight gain. Women are ...

Menopause is a natural biological process that marks the end of a woman's reproductive years. It often comes accompanied by a number of physical and emotional changes. One of the most common and ...

In other words, there are a lot of factors occurring simultaneously, creating the perfect weight gain-causing storm. For ...

Intermittent fasting, IF, has become one of the most popular trends in recent years, promising everything from weight loss to ...

Appearing, apparently, from nowhere and there, it seems, for life. We’ve talked to the experts and got the low–down on the science behind why menopausal weight gain happens – and what you can do about ...

including menopause. During this time, many women experience weight gain or find it difficult to lose weight. While a healthy diet and exercise are essential for weight loss, sometimes we need an ...