The 'best mashed potato you will ever make' only takes a few ingredients so I decided to give the recipe a try ...

In a country already packed with chicken shops, a US chain has gained cult status. Sadhbh O'Sullivan visits for lunch ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Do the offerings of the holidays derail your best intentions? Many people feel caught off guard by food and beverage pushers.

Amid the rise of gut health and GLP-1 drugs in the UK, Potina is making high-fibre banana oat milks for improved children's ...

For optimal health, omega-3 fatty acids stand out as an important nutrient for humans to consume. These vital fats fight ...

Researchers from Bond University in Robina, Australia, have found that certain meal timing strategies—like time-restricted ...

While summer is often the season associated with getting gains, fall is also a time for change! Eugene Pallisco knows how ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...