Walking 20,000 steps a day, while challenging, offers a significant boost to physical and mental well-being. Studies show ...

Engaging in any form of moderate-to-vigorous physical activity helps maintain cognitive function as we age, new research ...

OmniBSIC Bank Ghana LTD, a leading financial institution committed to delivering exceptional banking services has staged its 6th edition of the quarterly health walk, drawing thousands of participants ...

The event, held on Saturday, November 16, 2024, brought together OmniBSIC staff, customers, fitness enthusiasts, and the general public for a shared mission of promoting health and wellness. The brisk ...

One of the easiest and most efficient methods to keep active and burn calories is to go for a walk. Every step matters, whether you're walking to work, %% ...

Sitting too much may be linked to cardiovascular issues later in life regardless of how much you exercise, according to a ...

Sue Webb, a Tulsa-based yoga and meditation instructor, offers tips and a new online course to help individuals manage ...

What kind of exercise is best during chilly weather? How can people safely and enjoyably participate in physical activity ...

Seger Ruiz's life changed after a severe car crash left him with spinal injuries. Supported by family and friends, he spent ...

The agony of pain on the outer side of foot Pain on the outer side of your foot can range from annoying to debilitating. When the stabbing, burning, or aching is severe, it can limit your ability to ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...