Walking 20,000 steps a day, while challenging, offers a significant boost to physical and mental well-being. Studies show ...

Sitting too much may be linked to cardiovascular issues later in life regardless of how much you exercise, according to a ...

OmniBSIC Bank Ghana LTD, a leading financial institution committed to delivering exceptional banking services has staged its 6th edition of the quarterly health walk, drawing thousands of participants ...

Engaging in any form of moderate-to-vigorous physical activity helps maintain cognitive function as we age, new research ...

The event, held on Saturday, November 16, 2024, brought together OmniBSIC staff, customers, fitness enthusiasts, and the general public for a shared mission of promoting health and wellness. The brisk ...

One of the easiest and most efficient methods to keep active and burn calories is to go for a walk. Every step matters, whether you're walking to work, %% ...