According to a new study, taking a mid-day walk or doing household chores could enhance cognitive processing speed, making it ...

Exercising in the evening can be significantly better for your health, according to a comprehensive new study.

Pickleball Blast is a competitive, family-friendly pickleball-inspired board game that promotes active play and sportsmanship ...

Have you been experiencing digestive issues? These simple exercises for digestion are sure to give you a healthier gut during ...

Exercise is one of the most effective and natural ways to lower high blood pressure. When you move your body, your heart gets ...

Explore the science behind the physical activity paradox and why sitting in your office chair might have unexpected health ...

Content. The Institute for Human Neuroscience at Boys Town National Research Hospital is seeking individuals ages 11 to ...

If the 25% of the population over 40 who are least active could increase movement to match the top 25%, the study found, they could increase their lifespan by 11 years. “The greatest gain in lifetime ...

The American Heart Association warns that family history can play an important role in heart disease and offers tips for reducing risk ...

Walking has long been celebrated as one of the most accessible and beneficial forms of physical activity, contributing to ...

Individuals categorized as fit, even if overweight or obese, did not exhibit a notable rise in cardiovascular disease or ...

American kids earned an overall grade of a D- on the U.S. Report Card on Physical Activity for Children and Youth. What can ...