Granted, there are many variables that contribute to longevity ( nutrition, sleep, stress …), but this isn’t the first study ...

Women from across all age groups are falling below the recommended levels of activity per week; the study also found a ...

A new study co-authored by an academic from the University of Bedfordshire has demonstrated the constant negotiations women ...

Recent research found that brief bouts of stair climbing improved cognitive flexibility, mood, and energy levels, with more ...

Many studies have examined the connections between physical activity and longevity. In fact ... as active as the least active ...

Discover how oral contraceptives impact blood pressure during exercise New research reveals theyre safe for active women ...

Healthy lifestyle behaviors, physical activity and a healthy diet, can reduce the risk for comorbidities and extend the ...