Chronic sleep deprivation can drastically affect health and appearance, emphasizing the need for 7-9 hours of sleep nightly.

Hannah, a digital representation of a 45-year-old woman in 2050, illustrates the health impacts of inadequate sleep.

An Accrington firm has predicted what our bodies could look like in 2050 if we continue to live on six hours of sleep a day.

A 3D render has been created to show the impact of poor sleep habits, with 'Hannah' showing the physical impacts that lack of ...

Being deprived of sleep can have catastrophic long-term impacts on our body. The 3D model — named Hannah — has very obvious ...

In today’s fast-paced world, brain fog —caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing ...

Sleep may seem like a trivial issue, one of comfort. But lack of sleep can cause serious mental and physical ailments and even lead to early death. Both U.S. and international courts have recognized ...

The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly ...