Hannah, a digital representation of a 45-year-old woman in 2050, illustrates the health impacts of inadequate sleep.

An Accrington firm has predicted what our bodies could look like in 2050 if we continue to live on six hours of sleep a day.

Being deprived of sleep can have catastrophic long-term impacts on our body. The 3D model — named Hannah — has very obvious ...

A 3D render has been created to show the impact of poor sleep habits, with 'Hannah' showing the physical impacts that lack of ...

Sleep deprivation severely impacts mental health, leading to stress, anxiety, and depression. Prioritising good sleep hygiene ...

Ongoing exposure to pollution, processed foods, and increased stress levels can weaken the immune system. Below we share ...

The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly ...

Investing in sleep and health not only benefits trading performance but also enhances the overall quality of life. By ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

The 26% calculation also takes into account a number of factors, including age, physical activity, alcohol consumption and ...