If tight and achy hips sound familiar, then it's worth using at-home Pilates workouts to boost your flexibility and strength.

Gentle hip exercises can help reduce discomfort while also improving joint mobility ... However, a consultation with a doctor ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Total hip replacement is routinely recommended for severe hip osteoarthritis, but data from randomized trials are lacking ...

Deep pain at the back of the hip. Pain near the rear of your hip could be a sign of sciatica, a ligament injury, or one of ...

Hip pain in women can stem from hormonal changes, fractures, infections, and more. Pain can range from mild to severe, ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

"Our results are clear: Surgery is superior to exercise in patients who have hip osteoarthritis and indication for surgery ..

Professional Physical Therapy, a leading provider of outpatient physical therapy and rehabilitation services across New York, New Jersey, Connecticut, Massachusetts, and New Hampshire, is pleased to ...