Foods and beverages to avoid with a sore throat include crunchy or hard foods, acidic foods and drinks, spicy foods, alcohol, and more. Viruses, bacteria, allergies, and environmental irritants can ...
Fennel seeds may help reduce gas due to their anti-inflammatory properties and high fiber content. However, more research is needed to fully support their digestive benefits. Fennel seeds ...
Some herbs like ashwagandha and ginseng may help boost energy when pared with a balanced diet, exercise, and quality sleep. However, more research is needed to support these possible benefits. The ...