Guava and apple, two readily available fruits, offer distinct nutritional benefits. Guava boasts significantly higher vitamin ...

A dietitian reveals the healthiest vegetables to add to your diet, highlighting their impressive health benefits backed by ...

Everyone knows that eating a balanced diet is essential for health. But today — in addition ... to maximize our intake of phytonutrients in our daily diets. Based in Sydney, Australia, eimele ...

Phytonutrients, or phytochemicals, are plant compounds that play an important role in your health and wellbeing. These compounds give fruits and vegetables their delicious flavors and aromas as well ...

Like most people who menstruate, I have a love-hate relationship with my time of the month. After years of struggling with an ...

A board-certified spinal neurosurgeon in NYC has shared his mother's recipe for brain health.Here’s some food for thought. Dr ...

Cardiologist Dr. Alan Rozanski advises against consuming processed meats, refined carbs, and sugars for dinner due to their ...

Learn about the benefits of the healthiest fruits in preventing chronic diseases and promoting overall well-being.

Dr. Monisha Bhanote, a longevity physician, has studied cellular health for decades. These are the practices she abides by ...

To associate phytochemical intakes with positive health outcomes, a fundamental step is to accurately estimate the dietary phytochemical intake from foods reported. The purpose of this systematic ...

Making simple, healthy food choices can go a long way in supporting your ability to fight disease. Here are 14 powerful foods ...

In the evolving landscape of nutrition and wellness, the plant-based diet has emerged as more than a passing trend. It's a ...