Medically reviewed by Suzanne Fisher, RD Quality and restful sleep are essential for recovery, memory and learning, and ...

Menopause is a natural transition that can bring emotional challenges, but it is also an opportunity for growth and self-care ...

When Halle Berry first experienced symptoms of perimenopause, her doctor misdiagnosed her as having herpes, prompting her to ...

Physical activity levels often decline around menopause, which can contribute to reduced muscle mass and REE. Symptoms like sleep disturbances and fatigue are also common during perimenopause and ...

Sleep is elusive for ... How could perimenopause or menopause be a factor? Many women in perimenopause who suffer heavy bleeding may have an iron deficiency, so that could contribute.

Hot flashes and night sweats are extremely common in the lead-up to menopause, too, with many women reporting they disrupt their sleep—and it gets worse, the closer they get to their final ...

An expert has predicted what the future may hold for sleep-deprived Brits with a series of pictures – and it ... shows the dramatic physical impacts that lack of sleep and an inability to ...

Your ovaries no longer make estrogen and progesterone, two hormones needed for fertility. Your periods have stopped for 1 year. Menopause happens naturally with age. But it can also stem from ...

An expert has offered a stark vision of the future for sleep-starved Brits, presenting a series of images that paint a ... like colds and influenza. A lack of energy for physical activity ...