Although Pilates was originally created as an exercise practice focused on breath, flow, and focus, some of its movements can ...

Why might doing hundreds every day be worth a go, you might be thinking? Alongside the many benefits of Pilates - think ...

This week, we speak to Vaneezeh Hassan, the founder of V’s Pilates. The studio is known for its bespoke approach, offering ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Over time, the skin loses elasticity and the triceps muscle can weaken, contributing to the appearance of flabby arms. This ...

Martha Stewart has publicly shared how she stays fit and active in her 80s. Celebrity personal trainer Kollins Ezekh ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

In this exclusive Fit & Fab episode, renowned Pilates trainer Namrata Purohit spills the secrets behind the enviable ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Group Fitness Pilates classes began at Ping Recreation Center this semester. Since they started, many participants have ...