Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Foam rolling is like an old man yelling at a cloud: no one likes doing it, but regular use after runs and workouts helps ...

Consider yoga, tai chi, or pilates. If you’re just getting started with working out or getting ... Follow these steps to ...

After all of this research, I’ve finally narrowed it down to this highly curated list of the best (really, best) gym bags for ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...

To my great surprise, however, I was able to cut a full 40 minutes off my finishing time in just six months (and one week) ...

Supplements for a healthier heart. Chiropractic to ease back pain. Acupuncture for better sleep. Our experts reveal the ...