Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

When it comes to strengthening the core, you probably think of crunches, planks, or bodyweight exercises. But those are not the only ways to build a strong core. Some Pilates core exercises can also ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements. Many Bollywood celebrities, such as Alia Bhatt, Deepika Padukone, and Janhvi ...

Recently, Janhvi's fitness coach and friend Namrata Purohit shared a few pictures of the actress performing Pilates exercises. In the pictures, we can see Janhvi practising the single-leg deadlift ...

Pilates exercises help strengthen your muscles, improve flexibility, and don't require any equipment. Read on to learn 3 pilates exercises with steps. With hundreds of videos on YouTube promising ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

This study also shows that exercising at an intensity you enjoy means you’re more likely to remember how good your workout ...

I’d recommend this Pilates workout for most people ... But the benefits are likely to stick with you throughout the day, including feeling calmer and more centered in your body while undoing ...

It’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and enthusiastic eye of an instructor. But, when you’re getting your reps in at ...