Stay flexible and strengthen your core: That's the promise of Pilates. There's nothing stopping older people from getting started. Two experts tell us what's important - and what you should have ...

Detroit Lions running back David Montgomery had a good reason for hilariously picking up a carrot instead of a turkey leg ...

"My oldest client is 83, and he started Pilates three quarters of a year ago at age 82." So says Natalia Cichos-Terrero, who operates a Pilates studio in the south-west German municipality of Bad ...

Recently, Jin Pilates announced the opening of the first Garuda studio in Singapore. Discover a new way to move, for ...

It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

From Zumba to CrossFit to SoulCycle, there has been no shortage of fitness trends over the years that have inspired us to achieve our wellness goals. The latest of which creating a cult of so-called ...

Fitness First operates over 50 branches throughout Australia, with the lowest membership fee starting at $21.99 per week. Reformer pilates is exclusively available to Platinum Plus members ...

While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular ... of knee pain has increased 65% over the past 20 years.