Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

Pita bread is a popular dish in the Middle East. It is known for its soft texture and hollow pocket, which makes it perfect for stuffing with your favourite fillings. This versatile flatbread is a ...

More than 100 volunteers sorted food and packed boxes in Etobicoke on Saturday as part of the Daily Bread Food Bank's Thanksgiving food sort. The charity, like others in the GTA, is reporting ...