The glycemic index may be just the cheat sheet you need ... Medium GI carbs, like brown rice and pita bread, tend to boost blood sugar faster. These foods and drinks get scores of 56 to 69.

The glycemic index, or GI, is a scale that estimates how ... pineapple, and whole wheat bread. And between 60 and 100, foods are "high GI," like white rice, white bread, and potatoes.

“Butter the bread,” she says, “and the glycemic index drops.” Attempts have been made to modify the GI to better reflect real life. The glycemic load (GL) adjusts GI scores for portion ...

Natural peanut butter's low glycemic index also helps when it comes to keeping cravings ... try combining the food with things like whole-grain toast, bananas, whole-wheat pita bread, a healthy ...

They also have a low-glycemic index. This classic hummus makes the perfect appetizer ... Most Middle Eastern households use pita bread to dip into their hummus, but Naan bread is also a popular choice ...

Calling all bakers! Bake your own bread the next time you gather loved ones around the table. You can do it! We believe in you and we believe in these recipes. You'll find recipes for all kinds of ...

Stir in feta cheese. DO AHEAD: Salad can be made 2 days ahead. Cover and chill. Using slotted spoon, transfer salad mixture to pita bread halves. Serve sandwiches immediately.

decreasing the glycemic index of the mixture. 4. Baked Goods If you don't like the texture of soaked chia seeds, you can add them to baked goods like bread, muffins, and cookies. For example ...