The glycemic index may be just the cheat sheet you need ... Medium GI carbs, like brown rice and pita bread, tend to boost blood sugar faster. These foods and drinks get scores of 56 to 69.

“Butter the bread,” she says, “and the glycemic index drops.” Attempts have been made to modify the GI to better reflect real life. The glycemic load (GL) adjusts GI scores for portion ...

The glycemic index, or GI, is a scale that estimates how ... pineapple, and whole wheat bread. And between 60 and 100, foods are "high GI," like white rice, white bread, and potatoes.

Pita bread's little round loaves were initially formed with powdered grain and water, and then eventually made with grain, ...

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Bread can be bought ready-made or be homemade. Supermarkets and shops stock more varieties than they used to, but specialist bakeries or markets will sell more interesting varieties. A baked loaf ...

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Stir in feta cheese. DO AHEAD: Salad can be made 2 days ahead. Cover and chill. Using slotted spoon, transfer salad mixture to pita bread halves. Serve sandwiches immediately.