FAYETTE — The Board of Selectmen voted unanimously Tuesday to award a $55,700 contract to James and Whitney Co. of Chelsea to replace the Public Works garage roof with AdvanTech sheathing and PBR ...

Upload a file to the server, and place it in a directory on the filesystem disk named "uploads". This will create a Media record that can be used to refer to the file.

Widely considered the creme de la creme of core exercises, the plank is a firm favourite among fitness pros for more reasons than one. Recruiting multiple muscle groups, it’s a compound movement ...

The plank is, after a short time, a pretty boring move. It's hugely effective for building the core, developing strength and endurance, and reducing lower back pain, but even its fans must admit ...