1. Salmon Salmon is one of the best sources of omega-3 fats you can add to your diet. This is because "salmon feed on algae and plankton, which are rich sources of omega-3s," says Charlotte Martin ...

Elevated omega-3 and omega-6 levels are linked to reduced risks of several cancers, including colon, stomach, and lung cancer. Omega-6 levels inversely associated with 14 cancer types; omega-3 levels ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

Dave thinks a lot about fish these days. Study after study has suggested benefits for omega-3 fatty acids, which are plentiful in certain fish oils. But what intrigues Dave isn't that omega-3s ...

But the results told a different story. "I was expecting to see a negative effect associated with the plankton present, but if anything, we saw a very small positive effect from the presence of ...

This study highlights the relationship between polyunsaturated fatty acids and cancer risk, suggesting blood biomarkers may be key for accurate assessment.

Omega-3 supplements have become increasingly popular in recent years due to the multitude of health benefits they provide. A crucial advantage of omega-3s is that they help significantly in ...

This massive inflation allows the plankton to journey up to 200 meters toward the ocean's surface to capture sunlight, then sink back, showcasing a unique strategy for long-distance ocean travel.

Omega-3 isn’t just one specific nutrient – it’s the name of a family of fatty acids. The three main omega-3s are ALA, DHA and EPA. ALA is a short-chain fatty acid, while DHA and EPA are long ...

Nutritious food waste, eDNA sampling and sustainable fish feed: three European start-ups have made it to the final of The ...

But in the West, we tend to have an imbalance of what are called omega-3 and omega-6 fats. This is because we eat too much of the omega-6 fats – these fats primarily come from vegetable oils ...