The necessity of milk in an adult's diet is a subject of debate. While milk is a convenient source of calcium and vitamin D, ...

Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...

Consumers are taking to plant-based meat products for various reasons Stronger environmental awareness, ethical concerns and ...

Nowadays, this isn’t exactly the case—in fact, in 2022, 41 percent of U.S. households purchased plant-based ... protein (and calcium content), say no more—this list ranks them in order of most to ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

1. Animal Liver and Kidneys: These are some of the most concentrated sources of B12. Even small portions provide more than ...

WHILE enjoying the last burst of summer sunshine, it’s natural that you might start to feel a bit glum. Believe it or not, ...

Zinc supplements help to increase immunity, and promote heart health as well as skincare and eye care. Here is how to consume ...

Cravings, pale skin, and weakness are signs that your body lacks essential nutrients like magnesium, vitamin B, etc. Here are ...

Love cooking with fennel bulbs and seeds? From nutrition to the varieties, we break down all the facts and tips about this ...

All the health information out there can be overwhelming. So we asked experts to share their most important advice.

All the health information out there can be overwhelming. So we asked experts to share their most important advice.