There are two key kinds of vitamin D: D2 and D3. D2 is the plant-based option, obtained from fungi and yeast exposed to ...

Include vitamin B12 sources: Since plant-based diets lack natural sources of B12, which is essential for nerve function, ...

Researchers found that animal milk supports a richer and more diverse gut microbiota than plant-based alternatives, which may ...

Going vegan? Check out these healthy milk alternatives. Each plant-based milk has its own distinct flavor and nutritional ...

Vitamin B12 supplements may benefit your body and health in many ways. So, check out this list of the best vitamin B12 ...

Plant protein powder is the right choice for people on a vegan diet. So, explore the best options on Amazon and work on ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Vitamins and health supplements are popular ... There are two key kinds of vitamin D: D2 and D3. D2 is the plant-based option, obtained from fungi and yeast exposed to ultraviolet radiation.

It will come as a surprise to no one that since the pandemic began way back when, sales of supplements have soared. There has never been more emphasis placed on supporting our bodies and boosting our ...

The necessity of milk in an adult's diet is a subject of debate. While milk is a convenient source of calcium and vitamin D, ...