There are two key kinds of vitamin D: D2 and D3. D2 is the plant-based option, obtained from fungi and yeast exposed to ...

Include vitamin B12 sources: Since plant-based diets lack natural sources of B12, which is essential for nerve function, ...

Researchers found that animal milk supports a richer and more diverse gut microbiota than plant-based alternatives, which may ...

As plant-based lifestyles gain popularity, we've compiled a list of delicious vegan proteins for vegetarians and vegans. From ...

Going vegan? Check out these healthy milk alternatives. Each plant-based milk has its own distinct flavor and nutritional ...

Knowing which vitamins and minerals to avoid taking together is essential for maintaining good health. Combinations like ...

Vitamin B12 supplements may benefit your body and health in many ways. So, check out this list of the best vitamin B12 ...

Ever notice how certain sections of the grocery store can bottleneck? The store may not be crowded overall, but in certain ...

which ultimately may lead to iron deficiency in individuals who experience total plant-based diets. In order to minimize this effect, calcium and iron supplements should be taken at different times.