Explore plant-based sources for these nutrients and consider supplements if necessary,” adds the nutrition expert. Plan your meals to ensure a balanced and varied diet. Experiment with new recipes and ...

In my latest cookbook, "Up Your Veggies: Flexitarian Recipes for the Whole Family," you’ll find simple ... Fruits, grains, healthy fats, milk and dairy foods, and protein (plant or animal-based) ...

A new campaign named "Duck Off Project" is calling on the sport of badminton to move away from real feather shuttlecocks ...

For instance, a study published in the Journal of the American Heart Association found that people who follow a plant-based ... food writer, recipe developer and creator of MOON and spoon and yum. She ...

Red's guide to the latest transformational retreats, from group healing to cold water therapy. Tap in and come home feeling ...